Three unique workouts to stretch, tone muscle, and burn calories! Join Yuliya Fowler on a journey of fun movements. These routines are designed for your spiritual, emotional and physical uplift. You can do all three segments at once or alternate. Your body, your choice! It’s never been easier or more fun to exercise and engage all your family! These easy to follow routines will boost your metabolism and endorphins, burn some calories, reduce stress with clean pleasant lovely songs, including worship songs!